Goya, RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About RED KIDNEY BEANS
Goya Red Kidney Beans are a fiber-rich canned legume from Goya Foods, providing 73 calories, 5.69g of protein, and 6.5g of fiber per 123g serving, with just 0.81g of fat and 15.45g of carbs. Packed in water with salt and calcium chloride, these are a convenient, high-fiber source of plant protein for soups, salads, and rice dishes.
Ingredients
RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, RED KIDNEY BEANS gets 31% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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