RED KIDNEY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
RED KIDNEY BEANS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 341 cal | |
| Protein | 5.7 g | 20.5 g | |
| Carbs | 15.5 g | 63.6 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 6.5 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | RED KIDNEY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 91 MG | |
| Iron, Fe | 1.5 MG | 4.1 MG | |
| Sodium, Na | 285 MG | 11 MG |