100% ORGANIC CHICKPEAS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 11 nutrient categories
100% ORGANIC CHICKPEAS: 3
vs
GIANT: 5
(3 ties)
Overview
| Nutrient | 100% ORGANIC CHICKPEAS | GIANT | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CHICKPEAS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC CHICKPEAS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 154 MG | 346 MG |