GARBANZO BEANS vs BLACK EYE ORGANIC PEAS
Nutrition comparison per 100 g serving
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BLACK EYE ORGANIC PEAS wins in 7 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
BLACK EYE ORGANIC PEAS: 7
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BLACK EYE ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 80 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 14.6 g | 14.4 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BLACK EYE ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | BLACK EYE ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 338 MG | 100 MG |