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Finlay Extracts & Ingredients, NAVY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About NAVY BEANS
Canned navy beans from Roundy's store brand. Per 100g: 85 kcal, 4.62g protein, 15.38g carbs, 0.38g fat, 3.8g fiber. Made from prepared navy beans, water, salt, and calcium chloride (to maintain firmness). Fat-free and a moderate source of plant protein and dietary fiber. Navy beans are small, white, oval-shaped legumes with a mild flavor and creamy texture when cooked. Naturally vegan and gluten-free. Suitable for baked beans, soups, stews, and casseroles. Sodium content reflects the salt in the brine. No added flavors, sugars, or artificial preservatives. A value-priced, ready-to-use canned legume appropriate for a wide range of culinary applications.
Ingredients
PREPARED NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE.
Dietary Information
NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, NAVY BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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