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Finlay Extracts & Ingredients, NAVY BEANS

Canned & Bottled Beans Finlay Extracts & Ingredients USA, Inc. Branded
85 Calories
4.6g Protein
15.4g Carbs
0.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 15.4g 75%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 269 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Big Y, LOW SODIUM BLACK BEANS, LOW SODIUM 92 6.2g 16.2g 0.8g Big Y, LOW SODIUM GARBANZO BEANS, LOW SODIUM 85 5.4g 15.4g 0.8g Seneca, GREAT NORTHERN BEANS 88 5.6g 14.4g 0g Seneca, ORGANICS BLACK BEANS 88 5.6g 16g 0g Smart & Final Iris, GARBANZO BEANS 92 4.6g 15.4g 1.5g Big Y, LOW SODIUM DARK RED KIDNEY BEANS, LOW SODIUM 85 6.9g 13.9g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About NAVY BEANS

Canned navy beans from Roundy's store brand. Per 100g: 85 kcal, 4.62g protein, 15.38g carbs, 0.38g fat, 3.8g fiber. Made from prepared navy beans, water, salt, and calcium chloride (to maintain firmness). Fat-free and a moderate source of plant protein and dietary fiber. Navy beans are small, white, oval-shaped legumes with a mild flavor and creamy texture when cooked. Naturally vegan and gluten-free. Suitable for baked beans, soups, stews, and casseroles. Sodium content reflects the salt in the brine. No added flavors, sugars, or artificial preservatives. A value-priced, ready-to-use canned legume appropriate for a wide range of culinary applications.

Ingredients

PREPARED NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE.

Dietary Information

NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, NAVY BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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