NAVY BEANS vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
MARGARET HOLMES wins in 5 out of 10 nutrient categories
NAVY BEANS: 2
vs
MARGARET HOLMES: 5
(3 ties)
Overview
| Nutrient | NAVY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 15.4 g | 18.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 3.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | NAVY BEANS | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 269 MG | 560 MG |