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Seneca, ORGANICS GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Folate, total | 80 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Folate, total (20% DV).
About ORGANICS GARBANZO BEANS
Green Valley Organics Garbanzo Beans contain 96 calories per 125g serving with 4.8g protein, 17.6g carbs, and 4.8g fiber. Organic chickpeas packed in water with sea salt and calcium chloride are ready to rinse and use in salads, hummus, soups, roasted snacks, and grain bowls.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE.
Dietary Information
ORGANICS GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANICS GARBANZO BEANS include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, ORGANICS GARBANZO BEANS gets 20% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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