ORGANICS GARBANZO BEANS vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEANS wins in 6 out of 11 nutrient categories
ORGANICS GARBANZO BEANS: 4
vs
ORGANIC BLACK BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANICS GARBANZO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 17.6 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GARBANZO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANICS GARBANZO BEANS | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 112 MG | 100 MG |