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Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS
San Marcos Refried Black Beans are a simple canned product made from precooked black beans, water, canola oil, salt, and garlic. Per 100g: 94 calories, 2.3g fat, 14.1g carbs, 5.5g protein, and 5.5g fiber. The short ingredient list and use of canola oil rather than lard makes this a vegetarian-friendly option. A versatile base for burritos, tostadas, or as a side dish in Mexican-style meals.
Ingredients
PRECOOKED BLACK BEANS, WATER, CANOLA OIL, SALT AND GARLIC.
Dietary Information
SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS gets 23% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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