Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS
San Marcos Refried Black Beans are a simple canned product made from precooked black beans, water, canola oil, salt, and garlic. Per 100g: 94 calories, 2.3g fat, 14.1g carbs, 5.5g protein, and 5.5g fiber. The short ingredient list and use of canola oil rather than lard makes this a vegetarian-friendly option. A versatile base for burritos, tostadas, or as a side dish in Mexican-style meals.
Ingredients
PRECOOKED BLACK BEANS, WATER, CANOLA OIL, SALT AND GARLIC.
Dietary Information
SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS gets 23% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS
See how Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS compares to other foods in terms of nutrition:
- Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS vs Winn-Dixie, PORK & BBQ SAUCE BAKED BEANS
- Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS vs Old Havana, BLACK BEANS
- Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS vs Faribault, DARK RED KIDNEY BEANS
- Empac San Marcos, SAN MARCOS, EMSANMAR, REFRIED BLACK BEANS vs Hanover, ORGANICS BLACK BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.