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Meijer — GREAT NORTHERN BEANS, GREAT NORTHERN

Canned & Bottled Beans Meijer, Inc. Branded
69 Calories
5.4g Protein
12.3g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.6g 16%
Total Sugars 1.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 30%
Carbs 12.3g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 315 MG 14%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About GREAT NORTHERN BEANS, GREAT NORTHERN

Meijer Great Northern Beans (Canned) are ready-to-use canned white beans sold under the Meijer private label, providing the convenience of pre-cooked Great Northern beans that require only draining and rinsing before use. Great Northern beans are a medium-sized white legume with a mild, clean flavor that readily absorbs surrounding flavors during cooking.

Ingredients are prepared white beans, water, salt, calcium chloride as a firming agent, and disodium EDTA to promote color retention. Calcium chloride is commonly added to canned beans to maintain firmness and prevent mushiness after the thermal processing required for shelf stability. Disodium EDTA is a chelating agent that binds trace minerals that would otherwise catalyze oxidative discoloration, preserving the beans' white appearance. No allergens are listed.

Nutritionally, a 130-gram serving (approximately one-half cup drained) provides approximately 90 calories, 16 grams of carbohydrates, 4.6 grams of fiber, 7 grams of protein, and no fat. Per 100 grams, values are 69 calories and 12.3 grams of carbohydrates. Canned Great Northern beans are a convenient protein and fiber source, and rinsing before use removes approximately 40 percent of the sodium from the brine.

Canned Great Northern beans are ready for immediate incorporation into soups, stews, salads, dips, and pasta dishes. They work well mashed into a simple white bean spread with olive oil and herbs. The convenience of canned beans versus dry beans makes them a practical everyday pantry item. Meijer's private-label pricing provides a cost-effective legume staple.

Ingredients

PREPARED WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

GREAT NORTHERN BEANS, GREAT NORTHERN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, GREAT NORTHERN BEANS, GREAT NORTHERN gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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