KEY FOOD vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
LIGHT RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 84 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 13.6 g | 15.3 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.9 MG |
Minerals
| Mineral | KEY FOOD | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 280 MG | 183 MG |