REFRIED BLACK BEANS vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
REFRIED BLACK BEANS: 4
vs
GARBANZO BEANS CHICKPEAS: 4
(4 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 92 cal | |
| Protein | 3.9 g | 5.4 g | |
| Carbs | 10.9 g | 15.4 g | |
| Fat | 2.3 g | 1.5 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 422 MG | 108 MG |