Randall, DELUXE GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 115 MG | 5% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About DELUXE GARBANZO BEANS
Randall Deluxe Garbanzo Beans are canned cooked chickpeas in a water, salt, and cane sugar brine. Each 113g serving delivers 97 calories, 6.2g protein, 18.6g carbs, and 1.8g fat, with 5.3g of fiber making them a good source of both plant protein and fiber for salads, soups, and hummus.
Ingredients
COOKED GARBONZO BEANS, WATER, SALT, CANE SUGAR.
Dietary Information
DELUXE GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, DELUXE GARBANZO BEANS gets 26% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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