Know what is on your plate.
KC CENTRAL TRADING CO., COOKED SOYBEAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.8g per 100g.
About KC CENTRAL TRADING CO., COOKED SOYBEAN
KC Central Trading Co. Cooked Soybeans is a prepared soybean product packaged in a light sweet brine, combining the nutritional density of soybeans with a mildly sweet, Japanese-inspired flavor profile using granulated sugar, sugar syrup, and trehalose. Per 100 g, it provides 244 calories, 17.78 g protein, 22.22 g carbohydrates, and 8.89 g fat -- a notably high protein-to-calorie ratio for a plant-based food. Trehalose is a natural disaccharide derived from fungi and other sources, used for its mild sweetness and humectant properties that preserve moisture and texture. This style of lightly sweetened cooked soybean is common in Japanese cuisine as a side dish, bento component, or snack. A good option for plant-based protein intake with a distinct Asian preparation style.
Ingredients
SOYBEAN, GRANULATED SUGAR, SUGAR SYRUP, TREHALOSE.
Calorie Breakdown
At 244 calories per 100 grams, KC CENTRAL TRADING CO., COOKED SOYBEAN gets 29% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KC CENTRAL TRADING CO., COOKED SOYBEAN
See how KC CENTRAL TRADING CO., COOKED SOYBEAN compares to other foods in terms of nutrition:
- KC CENTRAL TRADING CO., COOKED SOYBEAN vs Winn-Dixie, HOMESTYLE BAKED BEANS
- KC CENTRAL TRADING CO., COOKED SOYBEAN vs Winn-Dixie, BLACK BEANS
- KC CENTRAL TRADING CO., COOKED SOYBEAN vs Winn-Dixie, DARK RED KIDNEY BEANS
- KC CENTRAL TRADING CO., COOKED SOYBEAN vs Winn-Dixie, ORGANIC BLACK BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.