KC CENTRAL TRADING CO. vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 10 nutrient categories
KC CENTRAL TRADING CO.: 2
vs
HARRIS TEETER: 7
(1 ties)
Overview
| Nutrient | KC CENTRAL TRADING CO. | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 244 cal | 115 cal | |
| Protein | 17.8 g | 4.6 g | |
| Carbs | 22.2 g | 22.3 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KC CENTRAL TRADING CO. | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KC CENTRAL TRADING CO. | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 431 MG |