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Conservas La Costena S.A, REFRIED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About REFRIED BEANS
La Costena Refried Beans are a Mexican-style canned bean product made from pinto beans, soybean oil, chicharron (pork cracklings), lard, onions, chipotle peppers, jalapeno, and spices -- a traditionally seasoned formula with notable fat content from animal sources. Per 100 g they provide 147 calories, 6.9 g protein, 13.8 g carbohydrates, 6.0 g fat, and 3.4 g fiber. The inclusion of both chicharron and lard distinguishes this from vegetarian refried bean products. Chipotle and jalapeno peppers add smoky heat depth. Ready to heat and serve, these work as a burrito filling, taco base, dip, or side dish. Not suitable for vegetarian, vegan, or pork-free dietary needs.
Ingredients
WATER, PINTO BEANS, SOYBEAN OIL, CHICHARRON, SALT, ONIONS, CHIPOTLE PEPPERS, LARD, JALAPENO AND SPICES.
Calorie Breakdown
At 147 calories per 100 grams, REFRIED BEANS gets 19% of its calories from protein, 38% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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