Hy-Vee — LIGHT RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
Canned light red kidney beans from Hy-Vee, cooked and packed in salted water. A 130g serving has 77 calories, 5.4g of protein, 14.6g of carbohydrates, and 6.2g of fiber. High in fiber and moderate in protein, they are a pantry staple for chili, soups, bean salads, and rice dishes. No fat.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, SALT, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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