REFRIED BEANS vs BAKED BEANS WITH BACON
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 6 out of 10 nutrient categories
REFRIED BEANS: 6
vs
BAKED BEANS WITH BACON: 3
(1 ties)
Overview
| Nutrient | REFRIED BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calories | 147 cal | 159 cal | |
| Protein | 6.9 g | 6.4 g | |
| Carbs | 13.8 g | 20.6 g | |
| Fat | 6.0 g | 5.6 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1 MG |
Minerals
| Mineral | REFRIED BEANS | BAKED BEANS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 362 MG | 389 MG |