DELUXE GARBANZO BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
DELUXE GARBANZO BEANS: 3
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | DELUXE GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 204 cal | |
| Protein | 6.2 g | 8.0 g | |
| Carbs | 18.6 g | 17.7 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GARBANZO BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 115 MG | 412 MG |