SAN FRANCIS, REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About REFRIED BLACK BEANS
San Francisco refried black beans are made from black beans, water, vegetable oil, onion and garlic powder, and refined iodized salt -- a clean, minimal five-ingredient formulation with no lard, artificial additives, or preservatives. Per 100 g they provide 204 calories, 8 g of protein, 17.7 g of carbohydrates, 9.7 g of fat, and 7.1 g of fiber. The vegetable oil replaces traditional lard, making this suitable for vegetarian and vegan diets. Black beans provide anthocyanins and more fiber than pinto beans typically used in conventional refried beans. The high fiber content (7.1 g per 100 g) is a standout nutritional attribute. A versatile, clean-label bean product suitable for burritos, tostadas, and dipping; the plant-based fat source and real ingredient profile make it a healthier refried bean option.
Ingredients
BLACK BEANS, WATER, VEGETABLE OIL, ONION AND GARLIC POWDER, REFINED IONIZED SALT.
Dietary Information
REFRIED BLACK BEANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 204 calories per 100 grams, REFRIED BLACK BEANS gets 16% of its calories from protein, 35% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
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