REFRIED BLACK BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 5 out of 11 nutrient categories
REFRIED BLACK BEANS: 4
vs
CANNELLINI WHITE KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 204 cal | 77 cal | |
| Protein | 8.0 g | 4.6 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 412 MG | 162 MG |