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Supervalu, DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
Essential Everyday Dark Red Kidney Beans are canned cooked beans in water with corn syrup, salt, and calcium chloride to maintain texture. Each 130g serving provides 92 calories, 6.2g of protein, 17.7g of carbs, and no fat, along with 6.9g of fiber. The high fiber content and plant-based protein make kidney beans a practical addition to chili, soups, and grain bowls for those looking to increase fiber intake without adding fat.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, CORN SYRUP, SALT, CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, DARK RED KIDNEY BEANS gets 27% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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