Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GOYA, PREMIUM ROMAN BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
73 Calories
5.7g Protein
15.3g Carbs
0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 15.3g 6%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 27%
Carbs 15.3g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 298 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Price Chopper Super, LIGHT RED KIDNEY BEANS 85 5.4g 14.6g 0g S. M. Flickinger, DARK RED KIDNEY BEANS 85 6.9g 13.9g 0g Burnette, OMENA ORGANICS, ORGANIC GARBANZO BEANS 69 3.9g 12.3g 0.4g Indo-European, GIANT BEANS IN TOMATO SAUCE 124 5.0g 15.7g 4.1g Unipro Foodservice, GREAT NORTHERN WHITE BEANS 75 5g 13.3g 0g Raley's, VEGETARIAN REFRIED BEANS 108 6.2g 16.9g 1.5g

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About GOYA, PREMIUM ROMAN BEANS

Goya Premium Roman Beans are canned cranberry-style beans with a mild, creamy flavor and a tender, firm texture maintained by calcium chloride as a firming agent. Per 100 g, they provide 73 calories, 5.65 g protein, 15.32 g carbohydrates, zero fat, and 4.8 g fiber -- a solid source of plant protein and dietary fiber in a ready-to-use format. Calcium disodium EDTA is added to preserve the beans' natural color. Roman beans, also called borlotti beans, are widely used in Italian and Latin American cooking in soups, stews, salads, and rice dishes. Goya is a leading Hispanic food brand in the United States. This product is suitable for vegetarian and vegan diets and requires no soaking or extended cooking time.

Ingredients

ROMAN BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

GOYA, PREMIUM ROMAN BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 73 calories per 100 grams, GOYA, PREMIUM ROMAN BEANS gets 31% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GOYA, PREMIUM ROMAN BEANS

See how GOYA, PREMIUM ROMAN BEANS compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about GOYA, PREMIUM ROMAN BEANS
Hi! Ask me anything about GOYA, PREMIUM ROMAN BEANS, nutrition, recipes, health benefits, or meal ideas.