GOYA vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
WHITE KIDNEY BEANS: 1
(3 ties)
Overview
| Nutrient | GOYA | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 77 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 298 MG | 108 MG |