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Alanric Food Distributors, WHITE KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About WHITE KIDNEY BEANS
Cento white kidney beans are organic cannellini beans packed in water with sea salt. Each 130g serving provides 77 calories, 5.38g of protein, 13.85g of carbs, and 3.1g of fiber, with no fat. Cannellini beans are a classic Italian pantry item used in minestrone, white bean soups, and pasta e fagioli, fitting both plant-based and Mediterranean-style diets.
Ingredients
PREPARED ORGANIC CANNELLINI BEANS, WATER AND SEA SALT.
Dietary Information
WHITE KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, WHITE KIDNEY BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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