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Moran Group Incorporated — GARBANZOS CHICK PEAS

Canned & Bottled Beans The Moran Group Incorporated Branded
82 Calories
4.6g Protein
14.6g Carbs
0.9g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 282mg 12%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.5g 16%
Total Sugars 0.9g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 14.6g 73%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 282 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates — DARK RED KIDNEY BEANS 87 4.7g 15.8g 0g Topco Associates — BLACK BEANS 77 5.4g 14.6g 0g Topco Associates — LIGHT RED KIDNEY BEANS 115 6.2g 20.8g 0.8g Topco Associates — FAT FREE REFRIED BEANS 92 6.2g 17.7g 0g Topco Associates — BAKED BEANS SEASONED WITH BROWN SUGAR, ONION & BACON, ONION 123 4.6g 23.9g 0.8g Topco Associates — HOMESTYLE BAKED BEANS IN A TANGY SAUCE WITH BROWN SUGAR & BACON, HOMESTYLE 108 4.6g 20.8g 0.8g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About GARBANZOS CHICK PEAS

Wylwood Garbanzos Chick Peas are canned chickpeas in water with salt and a small amount of calcium chloride as a firming agent. A 110g serving delivers 82 calories, 4.55g protein, 14.55g carbs, 0.91g fat, and 4.5g fiber. Drain and rinse for use in hummus, curries, soups, or tossed onto salads as a plant-based protein source.

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

GARBANZOS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, GARBANZOS CHICK PEAS gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Moran Group Incorporated — GARBANZOS CHICK PEAS

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