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Moran Group Incorporated, GARBANZOS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About GARBANZOS CHICK PEAS
Wylwood Garbanzos Chick Peas are canned chickpeas in water with salt and a small amount of calcium chloride as a firming agent. A 110g serving delivers 82 calories, 4.55g protein, 14.55g carbs, 0.91g fat, and 4.5g fiber. Drain and rinse for use in hummus, curries, soups, or tossed onto salads as a plant-based protein source.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
GARBANZOS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, GARBANZOS CHICK PEAS gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Moran Group Incorporated, GARBANZOS CHICK PEAS
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