Topco Associates, REFRIED BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About REFRIED BLACK BEANS
Full Circle Market Organic Refried Black Beans by Topco Associates provide 6.2g of fiber, 4.62g of protein, and 13.08g of carbs per 130g serving at just 69 calories, with no fat. Made from only organic black beans, water, and sea salt, these three-ingredient refried beans are a clean, fiber-rich, fat-free legume side dish.
Ingredients
ORGANIC PREPARED BLACK BEANS, WATER, SEA SALT.
Dietary Information
REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, REFRIED BLACK BEANS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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