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Western Family, REFRIED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About REFRIED BLACK BEANS
Natural Directions Refried Black Beans are an organic canned product made from water, organic black beans, sea salt, and organic canola oil. Per 100g they provide 100 calories, 6.15g protein, 16.92g carbohydrates, and 4.6g fiber, with very little fat at 0.77g. The 130g serving works as a side dish, taco or burrito filling, or a dip base. The minimal, organic ingredient list keeps it clean and free of added stabilizers or thickeners.
Ingredients
WATER, ORGANIC BLACK BEANS, SEA SALT, ORGANIC CANOLA OIL.
Dietary Information
REFRIED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, REFRIED BLACK BEANS gets 25% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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