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Topco Associates, CRANBERRY BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
257 Calories
22.9g Protein
60g Carbs
1.4g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 25.7g 92%
Total Sugars 2.9g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.6mg 37%
Potassium 1,171mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 27%
Carbs 60g 71%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.6 MG 37%
Potassium, K 1,171 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, GARBANZO BEANS CHICK PEAS 85 4.6g 13.9g 1.5g McIlhenny, SPARTAN, BAKED BEANS 108 4.6g 20.8g 0.8g McIlhenny, SPARTAN, GREAT NORTHERN BEANS 78 5.5g 12.5g 0.8g Ahold, ORGANIC BLACK BEANS 92 6.2g 16.2g 0g Ahold, ORGANIC, GARBANZO BEANS 85 5.4g 15.4g 0.8g Ahold, ORGANIC BLACK BEANS 92 6.2g 16.9g 0g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (1.4g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Potassium, K (25% DV).

About CRANBERRY BEANS

Food Club Cranberry Beans from Topco Associates are dried cranberry beans with a single ingredient and no added salt or preservatives, offering exceptional fiber and protein content. Each 35g dry serving provides 257 calories, 22.86g of protein, 60g of carbs, and an impressive 25.7g of fiber per 100g equivalent, making dried cranberry beans one of the highest-fiber foods available. The cranberry bean is prized in Italian cooking for its creamy texture when cooked, and the single-ingredient dry format provides complete cooking flexibility.

Ingredients

CRANBERRY BEANS.

Dietary Information

CRANBERRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRANBERRY BEANS include Iron, Fe (37% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, CRANBERRY BEANS gets 36% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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