REFRIED BLACK BEANS vs PEELED MEDAMMAS SECRET RECIPE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
REFRIED BLACK BEANS: 5
vs
PEELED MEDAMMAS SECRET RECIPE: 5
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | PEELED MEDAMMAS SECRET RECIPE | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.1 g | 9.2 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | PEELED MEDAMMAS SECRET RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | PEELED MEDAMMAS SECRET RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 338 MG | 354 MG |