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Topco Associates, REFRIED BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
85 Calories
4.6g Protein
14.6g Carbs
1.2g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 17%
Total Carbohydrate 14.6g 5%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.3mg 7%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 14.6g 72%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 262 MG 6%
Sodium, Na 392 MG 17%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Food Town, LIGHT RED KIDNEY BEANS 77 5.4g 16.2g 0.4g Food Town, PINTO BEANS 77 4.6g 14.6g 0.4g Food Town, GREAT NORTHERN BEANS 62 5.4g 13.9g 0.4g Food Town, BLACKEYED PEAS 69 4.6g 12.3g 0.4g Beaver Valley Canning, NAVY BEANS 85 5.4g 15.4g 0.8g McCall Farms, PINTO BEANS 77 4.6g 14.6g 0.4g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About REFRIED BEANS

Full Circle Market Refried Beans from Topco Associates are made with organic pinto beans, canola oil, and simple seasonings. Per 130g serving they provide 85 calories, 4.62g protein, and an impressive 6.2g fiber, qualifying as a high-fiber, low-fat plant-based side dish.

Ingredients

ORGANIC PREPARED PINTO BEANS, WATER, SEA SALT, ORGANIC CANOLA OIL, ORGANIC ONION POWDER, ORGANIC CHILI PEPPER, ORGANIC SPICE, ORGANIC GARLIC POWDER.

Dietary Information

REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, REFRIED BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, REFRIED BEANS

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