REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 7 out of 11 nutrient categories
REFRIED BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 15.4 g | |
| Fat | 1.2 g | 1.5 g | |
| Fiber | 6.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 392 MG | 323 MG |