Know what is on your plate.
Harmons, GARBANZO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Harmons Garbanzo Beans are canned chickpeas in water and salt, with disodium EDTA and sodium metabisulfite added to maintain color. A 130g serving has 92 calories, 15.38g carbs, 4.62g protein, 1.54g fat, and 4.6g fiber. A pantry staple that works in salads, soups, stews, roasted as a snack, or blended into hummus. Each serving contributes meaningful fiber and plant protein with very little fat.
Ingredients
WATER, GARBANZO BEANS, SALT (THE FOLLOWING ADDED TO PROMOTE COLOR RETENTION) DISODIUM EDTA, SODIUM METABISULFITE.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Harmons, GARBANZO BEANS
See how Harmons, GARBANZO BEANS compares to other foods in terms of nutrition:
- Harmons, GARBANZO BEANS vs Supervalu, DARK RED KIDNEY BEANS
- Harmons, GARBANZO BEANS vs Supervalu, DARK RED KIDNEY BEANS
- Harmons, GARBANZO BEANS vs Faribault, INDIAN STYLE SAUCED GARBANZOS WITH PEPPERS, ONIONS & CURRY, INDIAN STYLE
- Harmons, GARBANZO BEANS vs Giant Eagle, HOMESTYLE BAKED BEANS, HOMESTYLE
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.