Harmons — GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Harmons Garbanzo Beans are canned chickpeas in water and salt, with disodium EDTA and sodium metabisulfite added to maintain color. A 130g serving has 92 calories, 15.38g carbs, 4.62g protein, 1.54g fat, and 4.6g fiber. A pantry staple that works in salads, soups, stews, roasted as a snack, or blended into hummus. Each serving contributes meaningful fiber and plant protein with very little fat.
Ingredients
WATER, GARBANZO BEANS, SALT (THE FOLLOWING ADDED TO PROMOTE COLOR RETENTION) DISODIUM EDTA, SODIUM METABISULFITE.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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