Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates, LIGHT RED KIDNEY BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
115 Calories
6.2g Protein
20.8g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 20.8g 8%
Dietary Fiber 5.4g 19%
Total Sugars 1.5g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 6.2g 22%
Carbs 20.8g 75%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 315 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Conservas La Costena S.A, WHOLE PINTO BEANS 75 4.2g 12.5g 0.4g Food Town, COUNTRY STYLE BAKED BEANS 131 5.4g 26.2g 0.8g Food Town, BAKED BEANS 131 5.4g 25.4g 0.8g Food Town, CANNELLINI BEANS 77 5.4g 15.4g 0.4g Weis, DARK RED KIDNEY BEANS 85 5.4g 14.6g 0g Food Town, DARK RED KIDNEY BEANS 77 5.4g 16.2g 0.4g

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About LIGHT RED KIDNEY BEANS

Food Club Light Red Kidney Beans from Topco Associates are canned kidney beans in water with corn syrup, sugar, and calcium chloride for firmness. Each 130g serving provides 115 calories, 6.15g protein, 20.77g carbs, and a good source of fiber at 5.4g with nearly no fat, making them a high-fiber, protein-supported pantry legume for soups, salads, and chili.

Ingredients

PREPARED LIGHT RED KIDNEY BEANS, WATER, CORN SYRUP, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

LIGHT RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 21% of its calories from protein, 72% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, LIGHT RED KIDNEY BEANS

See how Topco Associates, LIGHT RED KIDNEY BEANS compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHT RED KIDNEY BEANS
Hi! Ask me anything about LIGHT RED KIDNEY BEANS, nutrition, recipes, health benefits, or meal ideas.