Know what is on your plate.
Goya, DARK KIDNEY BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About DARK KIDNEY BEANS
Goya Dark Kidney Beans are canned cooked beans in a lightly seasoned brine with sugar, sea salt, calcium chloride for firmness, and disodium EDTA for color retention. A 125g serving provides 104 calories, 6.4g of protein, 17.6g of carbs, and 6.4g of fiber with very little fat. Kidney beans are a reliable source of plant protein, folate, and iron. Ready to use straight from the can, they work well in chili, rice dishes, soups, and salads.
Ingredients
DARK KIDNEY BEANS, WATER, SUGAR, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
DARK KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, DARK KIDNEY BEANS gets 25% of its calories from protein, 68% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Goya, DARK KIDNEY BEANS
See how Goya, DARK KIDNEY BEANS compares to other foods in terms of nutrition:
- Goya, DARK KIDNEY BEANS vs Faribault, TUSCAN STYLE SAVORY SIDES SAUCED CANNELLINI BEANS WITH OLIVE OIL, GARLIC & HERBS, TUSCAN STYLE
- Goya, DARK KIDNEY BEANS vs Wal-Mart, GARBANZOS
- Goya, DARK KIDNEY BEANS vs Wal-Mart, GARBANZO ORGANIC NO SALT ADDED BEANS, GARBANZO
- Goya, DARK KIDNEY BEANS vs Wal-Mart, BROWN SUGAR HICKORY BAKED BEANS, BROWN SUGAR HICKORY
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.