LIGHT RED KIDNEY BEANS
96
Calories
5.6g
Protein
16.8g
Carbs
0g
Fat
5.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
96
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
14%
Total Carbohydrate 16.8g
6%
Dietary Fiber 5.6g
20%
Total Sugars 2.4g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
25%
Carbs
16.8g
75%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS
LIGHT RED KIDNEY BEANS contains 96 calories per 100g serving. It provides 5.6g of protein, 16.8g of carbohydrates, and 0g of fat. It also contains 5.6g of dietary fiber.
Compare LIGHT RED KIDNEY BEANS
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