Meijer, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY
Meijer Light Red Kidney Beans are canned legumes sold under the Meijer private label of Meijer, Inc., the Grand Rapids, Michigan-based Midwest supercenter chain. Light red kidney beans are a variety of common bean (Phaseolus vulgaris) with a lighter red color and slightly more tender texture than dark red kidney beans, though their flavor and nutritional profile are nearly identical. The canned product contains prepared kidney beans, water, sugar, salt, calcium chloride as a firming agent to preserve texture through the canning process, and disodium EDTA to help maintain the beans' characteristic red color. Per 100 grams, the product provides approximately 77 calories, 5.38 grams of protein, 16.15 grams of carbohydrates, 0.38 grams of fat, and a substantial 5.4 grams of dietary fiber. The 130-gram serving delivers roughly 100 calories. Kidney beans are a significant source of plant-based protein, folate, iron, and resistant starch. The presence of disodium EDTA is common in canned beans to chelate metal ions that would otherwise discolor the product. The product contains a moderate amount of added sodium from the processing salt. No major allergens are present. Suitable for vegetarian and vegan diets as a protein and fiber source.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, LIGHT RED KIDNEY BEANS, LIGHT RED KIDNEY gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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