Holmes Canning, CLOVER VALLEY, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About CLOVER VALLEY, BLACK BEANS
Clover Valley Black Beans are canned cooked black beans in water with salt. Per 100g: 69 calories, 12.3g carbohydrates, 4.6g protein, no fat, and 4.6g fiber. Three simple ingredients with no additives. Black beans are a versatile legume used in soups, chili, tacos, rice dishes, salads, and as a plant-based protein source. High fiber relative to their calorie content.
Ingredients
BLACK BEANS, WATER, SALT
Dietary Information
CLOVER VALLEY, BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, CLOVER VALLEY, BLACK BEANS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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