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Caldo, EDEN'S KITCHEN, BLACKEYE PEAS

Canned & Bottled Beans Caldo International Inc. Branded
78 Calories
4.7g Protein
12.4g Carbs
0.4g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 12.4g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 27%
Carbs 12.4g 71%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 186 MG 8%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SHURFINE, PREMIUM GARBANZO BEANS 69 6.2g 12.3g 0.4g SHURFINE, PREMIUM RED BEANS 80 5.6g 15.2g 0g NATURAL VALUE, ORGANIC BLACK BEANS 85 4.6g 15.4g 0.4g SIMPLY NATURE, BLACK BEANS 85 5.4g 15.4g 0g SIMPLY NATURE, PINTO BEANS 85 5.4g 15.4g 0g DAKOTA'S PRIDE, BLACKEYE PEAS 69 4.6g 12.3g 0g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About EDEN'S KITCHEN, BLACKEYE PEAS

Eden's Kitchen Blackeye Peas from Caldo International are canned black-eyed peas packed in water with salt. Calcium chloride maintains firmness and calcium disodium EDTA helps preserve color. Per 100g: 78 calories, 12.4g carbs, 4.7g protein, 3.1g fiber, 0.4g fat. Black-eyed peas are a staple in Southern American and West African cooking, used in dishes like hoppin' john and stews.

Ingredients

BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED TO MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION

Dietary Information

EDEN'S KITCHEN, BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, EDEN'S KITCHEN, BLACKEYE PEAS gets 24% of its calories from protein, 64% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Caldo, EDEN'S KITCHEN, BLACKEYE PEAS

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