La Costena, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZO BEANS
Sunvista Garbanzo Beans by La Costena USA are canned chickpeas packed in water with salt, sodium bisulfite for color, and disodium EDTA. Per 100g they provide 85 calories, 4.62g protein, 13.08g carbohydrates, 1.15g fat, and 4.6g dietary fiber. Garbanzo beans are versatile in cooking - used in hummus, salads, soups, and stews. The canned format means they are ready to drain and use without any soaking or cooking.
Ingredients
WATER, GARBANZO BEANS, SALT, SODIUM BISULFITE (FOR COLOR RETENTION) AND DISODIUM EDTA.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS gets 22% of its calories from protein, 62% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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