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Target, BLACK ORGANIC FAT FREE REFRIED BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BLACK ORGANIC FAT FREE REFRIED BEANS, BLACK
Simply Balanced Black Organic Fat Free Refried Beans is a three-ingredient canned refried bean product from Target's Simply Balanced organic store-brand line. This entry differs from the Good and Gather Black Fat Free Refried Beans (entry 1892764) primarily in the ingredient order: this formulation lists water first, then organic black beans, then sea salt, while the Good and Gather version lists prepared organic black beans first. The nutritional profiles are identical, suggesting equivalent products with potentially different canning approaches (beans cooked in the can versus pre-cooked and added).
The ingredient list is water, organic black beans, and sea salt — three ingredients with no added fat, no synthetic preservatives, no artificial colors or flavors. The organic certification applies to the black beans. No major allergens are declared. The product is vegan, vegetarian, and gluten-free.
Per 100 grams, this product delivers 69 calories, 4.62 grams of protein, 13.08 grams of carbohydrates, 0 grams of fat, and 3.1 grams of dietary fiber. These values are identical to the Good and Gather organic fat-free refried black bean entry, confirming the functional equivalence of the two products. At 69 kcal/100g with zero fat and 4.62g protein, this is a very low calorie, plant-based, high-fiber convenience food suitable for use as a burrito filling, dip, or side dish component for calorie-conscious, organic-preferring consumers.
Ingredients
WATER, ORGANIC BLACK BEANS, SEA SALT.
Dietary Information
BLACK ORGANIC FAT FREE REFRIED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, BLACK ORGANIC FAT FREE REFRIED BEANS, BLACK gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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