BLACK ORGANIC FAT FREE REFRIED BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACK ORGANIC FAT FREE REFRIED BEANS wins in 4 out of 11 nutrient categories
BLACK ORGANIC FAT FREE REFRIED BEANS: 4
vs
BLACKEYE PEAS: 3
(4 ties)
Overview
| Nutrient | BLACK ORGANIC FAT FREE REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC FAT FREE REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC FAT FREE REFRIED BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 315 MG | 142 MG | |
| Sodium, Na | 377 MG | 223 MG |