Topco Associates, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BLACKEYE PEAS
Prepared blackeye peas in water and salt, with disodium EDTA to keep the color. Protein and fiber are solid, fat is essentially absent, and the carbohydrates come from the legume itself. Food Club Blackeye Peas cook up softer than chickpeas and work well in Southern-style preparations with greens and smoked meat, or simply on their own. Rinsing before use reduces the sodium.
Ingredients
PREPARED BLACKEYE PEAS, WATER, SALT, DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, BLACKEYE PEAS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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