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Conservas La Costena S.A, WHOLE PINTO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHOLE PINTO BEANS
La Costena Whole Pinto Beans are canned pinto beans cooked in a mildly seasoned liquid with onion, garlic, jalapeño, tomato paste, soybean oil, and salt. Per 100g: 75 calories, 15.8g carbs, 5g protein, 6.7g fiber, 0.8g fat. The seasoned liquid sets these apart from plain unseasoned beans. Ready to eat as a side dish or used in burritos, tacos, and rice dishes.
Ingredients
WATER, PINTO BEANS, ONION, GARLIC, JALAPENO, TOMATO PASTE, SALT, SOYBEAN OIL.
Dietary Information
WHOLE PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, WHOLE PINTO BEANS gets 27% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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