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Conservas La Costena S.A, WHOLE PINTO BEANS

Canned & Bottled Beans Conservas La Costena S.A. Branded
75 Calories
5g Protein
15.8g Carbs
0.8g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 15.8g 6%
Dietary Fiber 6.7g 24%
Total Sugars 1.7g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 23%
Carbs 15.8g 73%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.5 MG 8%
Sodium, Na 417 MG 18%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GOYA, PINK BEANS 65 4.0g 12.9g 0.4g Goya, CANNELLINI ALUBIAS 66 4.9g 14.8g 0g Schnuck, MEXICAN STYLE CHILI BEANS 92 4.6g 16.2g 0.8g Hanover, BAKED BEANS 123 5.4g 24.6g 0.4g Hanover, HOMESTYLE RECIPE BAKED BEANS 108 6.2g 19.2g 1.2g Weis, LIGHT RED KIDNEY BEANS 85 6.9g 13.9g 0g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About WHOLE PINTO BEANS

La Costena Whole Pinto Beans are canned pinto beans cooked in a mildly seasoned liquid with onion, garlic, jalapeño, tomato paste, soybean oil, and salt. Per 100g: 75 calories, 15.8g carbs, 5g protein, 6.7g fiber, 0.8g fat. The seasoned liquid sets these apart from plain unseasoned beans. Ready to eat as a side dish or used in burritos, tacos, and rice dishes.

Ingredients

WATER, PINTO BEANS, ONION, GARLIC, JALAPENO, TOMATO PASTE, SALT, SOYBEAN OIL.

Dietary Information

WHOLE PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, WHOLE PINTO BEANS gets 27% of its calories from protein, 84% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Conservas La Costena S.A, WHOLE PINTO BEANS

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