WHOLE PINTO BEANS vs LOWES FOODS
Nutrition comparison per 100 g serving
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LOWES FOODS wins in 5 out of 10 nutrient categories
WHOLE PINTO BEANS: 4
vs
LOWES FOODS: 5
(1 ties)
Overview
| Nutrient | WHOLE PINTO BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 75 cal | 106 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 15.8 g | 19.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE PINTO BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHOLE PINTO BEANS | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 417 MG | 257 MG |