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Lowe's Food, LOWES FOODS, FAT FREE REFRIED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About LOWES FOODS, FAT FREE REFRIED BEANS
Lowes Foods' fat-free refried beans list cooked beans, water, salt, and garlic as the complete ingredient panel. No lard, no oils, no thickeners. The fiber content is solid and protein is reasonable for a canned legume product. The flavor is simple and clean, making these easy to season further or use as a base layer in burritos, tostadas, or dips without the richness that lard-based versions carry.
Ingredients
COOKED BEANS, WATER, SALT AND GARLIC.
Dietary Information
LOWES FOODS, FAT FREE REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, LOWES FOODS, FAT FREE REFRIED BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Lowe's Food, LOWES FOODS, FAT FREE REFRIED BEANS
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