Lowe's Food — LOWES FOODS, FAT FREE REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About LOWES FOODS, FAT FREE REFRIED BEANS
Lowes Foods Fat Free Refried Beans are a simple, protein-rich canned bean product at 106 calories per 100g with 19.47g carbs, 7.08g protein, 6.2g fiber, and zero fat. The entire ingredient list is cooked beans, water, salt, and garlic. A clean, no-frills refried bean suited to burritos, tacos, nachos, and as a vegetarian side dish with high fiber and plant protein content.
Ingredients
COOKED BEANS, WATER, SALT AND GARLIC.
Dietary Information
LOWES FOODS, FAT FREE REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, LOWES FOODS, FAT FREE REFRIED BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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