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Goya — PREMIUM WHITE CARGAMANTO BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
82 Calories
5.7g Protein
13.9g Carbs
0.4g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 13.9g 5%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 29%
Carbs 13.9g 69%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.2 MG 7%
Sodium, Na 320 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Winn-Dixie — ORGANIC BLACK BEANS 92 6.2g 16.2g 0g Winn-Dixie — MEXICAN STYLE CHILI BEANS 92 4.6g 16.2g 0.8g Winn-Dixie — BLACKEYE PEAS 69 4.6g 13.1g 0g Winn-Dixie — BUTTER BEANS 69 4.6g 12.3g 0g Winn-Dixie — GARBANZO CHICKPEAS 85 5.4g 15.4g 0.8g Winn-Dixie — PINTO BEANS 85 4.6g 15.4g 0g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About PREMIUM WHITE CARGAMANTO BEANS

Goya Premium White Cargamanto Beans are large, creamy white kidney-style beans packed in salted water with calcium chloride. A 122g serving provides 82 calories, 5.74g protein, 13.93g carbs, 0.41g fat, and 4.9g fiber. Widely used in Colombian cooking, they hold up well in long-simmered stews and are a staple of dishes like bandeja paisa.

Ingredients

WHITE CARGAMANTO BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.

Dietary Information

PREMIUM WHITE CARGAMANTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, PREMIUM WHITE CARGAMANTO BEANS gets 28% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Goya — PREMIUM WHITE CARGAMANTO BEANS

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