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Goya, PREMIUM WHITE CARGAMANTO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 320 MG | 14% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About PREMIUM WHITE CARGAMANTO BEANS
Goya Premium White Cargamanto Beans are large, creamy white kidney-style beans packed in salted water with calcium chloride. A 122g serving provides 82 calories, 5.74g protein, 13.93g carbs, 0.41g fat, and 4.9g fiber. Widely used in Colombian cooking, they hold up well in long-simmered stews and are a staple of dishes like bandeja paisa.
Ingredients
WHITE CARGAMANTO BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.
Dietary Information
PREMIUM WHITE CARGAMANTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, PREMIUM WHITE CARGAMANTO BEANS gets 28% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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