PREMIUM WHITE CARGAMANTO BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHITE CARGAMANTO BEANS wins in 6 out of 10 nutrient categories
PREMIUM WHITE CARGAMANTO BEANS: 6
vs
ORGANIC PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | PREMIUM WHITE CARGAMANTO BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 320 MG | 96 MG |