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Kings Super — ORGANIC DARK RED KIDNEY BEANS

Canned & Bottled Beans Kings Super Markets Inc Branded
85 Calories
6.2g Protein
15.4g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 15.4g 6%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 29%
Carbs 15.4g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HERDEZ, INSTANT REFRIED BEANS, CHORIZO, CHORIZO 400 20g 60g 8.6g Faribault — LOW SODIUM KIDNEY BEANS 85 5.4g 15.4g 0g Faribault — BAKED BEANS, APPLEWOOD SMOKED BACON 115 5.4g 22.3g 0.8g Kroger — REFRIED BEANS, SPICY 100 5.4g 15.4g 1.9g GS1 Mexi — REFRIED BEANS 138 6.2g 19.2g 3.9g Rhee Bros — FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE 186 11.4g 18.6g 8.6g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC DARK RED KIDNEY BEANS

Kings organic dark red kidney beans are canned in water with sea salt, with nothing else added. Each 130g serving delivers 85 calories, 6.2g protein, 15.4g carbs, and 6.2g fiber, with no fat. The high fiber and protein make them valuable in soups, chilis, grain bowls, or salads, and they are a good legume choice for plant-based diets.

Ingredients

WATER, ORGANIC DARK RED KIDNEY BEANS, SEA SALT.

Dietary Information

ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC DARK RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kings Super — ORGANIC DARK RED KIDNEY BEANS

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