PREMIUM WHITE CARGAMANTO BEANS vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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PREMIUM WHITE CARGAMANTO BEANS wins in 5 out of 10 nutrient categories
PREMIUM WHITE CARGAMANTO BEANS: 5
vs
GARBANZOS CHICK PEAS: 2
(3 ties)
Overview
| Nutrient | PREMIUM WHITE CARGAMANTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 4.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE CARGAMANTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE CARGAMANTO BEANS | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 320 MG | 282 MG |